SOBRE MEDITATION MUSIC

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.In many organizations, there are bigger, systemic changes that need to be made, but I don’t thi

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think.Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we ex